(n.d.). Retrieved from http://www.helpguide.org/images/addiction/computer_addiction_225.jpg
Is there a way out once you've become addicted?
Internet Addiction is just that: an addiction. It may not be as well-known as alcohol or drug addiction, but there are definitely ways of helping those who have spiraled too far into the addiction.
Therapy is one way of going about an addiction problem. Therapists are ready and willing to help through cognitive-behavioral therapy. "Cognitive-behavioral therapy provides step-by-step ways to stop compulsive Internet behaviors and change your perceptions regarding the Internet, smartphone, and computer use. Therapy can also help you learn healthier ways of coping with uncomfortable emotions, such as stress, anxiety, or depression" (Saisan, Smith, Robinson, & Segal).
Counseling is another route to take for changing one's self. Often with Internet addiction, there is not just one person affected. The behaviors associated with Internet addiction can include affairs in the cybersex area of addiction. Counseling can help both parties see the way out and resolve current or past issues. Places like the Center for Internet Addiction Recovery are good places to look for help. Think of it as a rehab for Internet Addiction.
One other way to kick Internet addiction to the curb is through support. It's currently difficult to find groups similar to Alcoholics Anonymous and Gamblers Anonymous, as public recognition of this addiction is relatively new. However, if you are having issues with other addictions in addition to your Internet addiction, attending these support groups may help your Internet addiction as well. Currently, there are support groups for Internet addiction that have actually been formed on the Internet itself, but these groups should be used with great caution.
(n.d.). Retrieved from http://www.interventionsupport.com/wp-content/uploads/internet-addiction-300x200.jpg
Also, just being a friend who is supportive and encouraging can go a long way. The following is a list of helpful tips for being a support to someone dealing with this addiction.
Tips for Helping Others with Internet Addiction
- Be a good role model. Manage the Internet and computer use in your own life as well.-Introduce the Internet addict to other people who handle their Internet use sensibly.
-Get your friend involved in non-Internet related interests.
-Talk to your friend about your concerns with their Internet use.
-Support their desire for change if they think they have a problem.
-Encourage them to seek professional counseling.
(Saisan, Smith, Robinson, & Segal)
In conclusion, while some may think this is going to be a factor in their lives forever, it doesn't have to be. One can overcome his or her Internet addiction if he or she is willing to take the steps listed above to get better and continue living a non-addictive life.
Sources
Saisan, J., Smith, M., Robinson, L., & Segal, J. (n.d.). Retrieved from http://www.helpguide.org/mental/internet_cybersex_addiction.htm
I agree that internet addiction must be tackled like another other addiction out there. A person addicted needs counseling or therapy and help from family and friends to get through it. I really like your tips for helping someone that may be addicted has being a good role model is the key way to help someone. Getting them involved in social activities I believe is a a great way to get them off the internet. However, some extreme cases may need therapy or counseling because there may be a deeper problem like there often is with other addictions.
ReplyDeleteI think that no matter what the addiction is, a person can always overcome it with the proper help. For someone who is addicted to the internet, I believe the best steps they can take torwards fixing this problem would be to find new hobbies that get their mind off of what they engage in on the internet.
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